What is coaching?

Coaching is about taking stock of where you’re at now, identifying what changes you would like to see, and working out how to go about making these changes. It’s a proactive approach to maintaining wellbeing by getting really clear on what you as an individual need to thrive in your life and career, and then applying this understanding to develop tangible action plans to get you there. It enables you to approach decision-making with ease and confidence and to set goals which are values-based and meaningful to you, so that you can look forward to your working days and get on with enjoying life.

Coaching is helpful in many different scenarios, such as:

• Optimising work/life balance

• Maintaining and improving overall wellbeing

• Enhancing interpersonal effectiveness, communication and relationships

• Developing confidence

• Setting boundaries and building assertiveness

• Tackling burnout

• Progressing your career or getting clarity on career direction

• Navigating a career crossroads

• Returning to work after time out

Coaching can happen on its own, or as an adjunct to or follow-on from therapy.